TRAINER
J. NyQuist has been changing bodies and lives for the last 15 years. His varied experience and knowledge give him the insight to properly and effectively handle any client’s particular needs, wether it’s weight loss, strength training, general fitness, sport specific training, or something else entirely. He has trained 100’s of people of all ages (8-91 years old) and has experience with people of all levels of ability. J. NyQuist incorporates traditional weight training, full body functional training, core strengthening and flexibility exercises into his training programs ensuring every client gets a varied, well rounded and comprehensive work out routine that is personally tailored for each clients individual needs.
J. has also been studying to become a licensed massage therapist at the School Of Healing Arts with an emphasis on the rehabilitation of injuries, restoring functional integrity to soft tissue, and alleviating chronic pain. He will be launching his massage therapy business around September 1st, 2012.
J. NyQuist Specializes In
- Weight Loss
- Bodybuilding
- Fitness
- Boot Camp
- Sport Specific
- Rehabilitation
- Functional Training
J. NyQuist Incorporates
- Free Weights
- Weight Machines
- Resistance Tubing
- Medicine Balls
- Kettlebells
- Swiss Balls
- Jump Ropes
- BOSU Balls
- Sledgehammers
