SERVICES

1 ON 1 PERSONAL TRAINING

This is one of the most intensive and effective programs I offer. 1 on 1 personal training is for people with long term goals who need complete personalized attention and support.

Along with hour long workouts, clients who purchase 10 sessions or more receive-

  • Regular Body Fat Tracking (Lang Calipers)
  • Customized Cardiovascular Training Plan
  • Evolving Nutritional Plan
  • Unlimited Access And Support From J. NyQuist
  • Before/ After Pictures (Upon Request)
1 session $85
10 sessions $75/ session $100 SAVINGS
20 sessions $65/ session $400 SAVINGS
36 sessions $55/ session $1080 SAVINGS

Payment options available.

BUDDY TRAINING/ GROUP TRAINING

Grab a friend, spouse or colleague and get in shape together at a discounted rate. Get ready to jump from station to station in this high paced, results oriented program.

# of people per group Rate: per person/per session
2 $35
3 $30
4 $25
5 $25

12 WEEK BLAST-$1800 (BEST DEAL!)

This is my all-inclusive 3 month program. In 12 weeks, you will get

  • 36 Sessions, Training Will Occur 3 Times A Week*
  • FREE 3 Month Gym Membership
  • Regular Body Fat Tracking (Lang Calipers)
  • Customized Cardiovascular Training Plan
  • Evolving Nutritional Plan
  • Unlimited Access And Support From J. NyQuist
  • Before/ After Pictures (Upon Request)

*Missed workouts must be made up within 1 week or will be forfeited.

STARTER PACK-$299

The Starter Pack is ideal for someone who just wants a custom exercise program designed and taught to them so they can do it on their own.

The Starter Pack includes

  • (3) 1 Hour Long Workouts
  • 3 FREE Gym Day Passes
  • Fitness Evaluation
  • Custom Cardiovascular Training Plan
  • Basic Nutritional Plan
  • Body Fat Testing (Lang Calipers)

BODY FAT TESTING-$10

Body fat testing is performed using the 4 site method with high quality, professional grade Lang Calipers.