SERVICES

1 ON 1 PERSONAL TRAINING

This is one of the most intensive and effective training programs I offer. 1 on 1 personal training is for people with long term goals who need complete personalized attention and support. Get ready to get fit.

Along with hour long workouts, clients who purchase 10 sessions or more receive-

  • Regular Body Fat Tracking (Lang Calipers)
  • Customized Cardiovascular Training Plan
  • Evolving Nutritional Plan
  • Unlimited Access And Support From J. NyQuist
  • Before/ After Pictures (Upon Request)
1 session $70
10 sessions $60/ session $100 SAVINGS
20 sessions $55/ session $300 SAVINGS
36 sessions $50/ session $720 SAVINGS

Payment options available.

BUDDY TRAINING/ GROUP TRAINING

Grab a friend, spouse or colleague and get in shape together at a discounted rate. Get ready to jump from station to station in this high paced, results oriented workout.

# of people per group Rate: per person/per session
2 $35
3 $25
4+ $20

12 WEEK BLAST-$1800 (BEST DEAL!)

This is my all-inclusive 3 month personal training program. In 12 weeks, you will get

  • 36 Sessions, Training Will Occur 3 Times A Week*
  • FREE 3 Month Gym Membership
  • Regular Body Fat Tracking (Lang Calipers)
  • Customized Cardiovascular Training Plan
  • Evolving Nutritional Plan
  • Unlimited Access And Support From J. NyQuist
  • Before/ After Pictures (Upon Request)

*Missed workouts must be made up by the end of the 12th week or will be forfeited.

STARTER PACK-$249

The Starter Pack is ideal for someone who has never performed any fitness training before or just needs a refresher. If you want a custom exercise program designed specifically for you and have it taught to you so you can do it on your own, then this is the workout package for you.

The Starter Pack includes

  • (3) 1 Hour Long Workouts
  • 3 FREE Gym Day Passes
  • Fitness Evaluation
  • Custom Cardiovascular Training Plan
  • Basic Nutritional Plan
  • Body Fat Testing (Lang Calipers)

BODY FAT TESTING-$10

Body fat testing is performed using the 4 site method with high quality, professional grade Lang Calipers.