Category: Weight Loss

Too Busy For Exercise? Move Faster!

Exercise is movement. Whenever you are moving, you are exercising in some way. Many people complain that they don’t have time to hit the gym or fit exercise into their daily lives. To me it is a matter of making it a priority and making time for exercise but let’s say it’s true and someone […]

Just Drink Water To Lose Weight Fast And Keep It Off!

Just Drink Water   Here’s one tip you can utilize today to lose weight and keep it off. Make all of the liquids you drink water. Drinking your calories is an easy way to take a lot of them in quickly. The two main culprits are sugar and fat. In liquid form they hardly have […]

The Stand Up Challenge

We live very sedentary lives compared to our ancestors of not long ago. Lay in bed, drive your car, sit at your desk, sit on the couch. Sit, sit, sit. It’s no wonder we are facing an obesity epidemic. I find myself often seeking out a seat not out of fatigue but habit. The more […]

4 Quick And Easy Diet Rules

Cook your meals in advance and take them with you. Avoid sugar Avoid saturated fats Eat 5-6 small meals every 2-3 hours a day

Not Blowing Off Your Workout

We all have changing priorities in our day to day lives. Now and then exercise can take a back seat to more pressing issues. But sometimes we can just get lazy or out of the habit of making  exercise and health the priority it should be. Here are a few tips to help you stay […]

Setting Weight Loss Goals

I’ve noticed that practically all of the clients I meet who are looking to lose weight state their weight loss goals in 5 pound increments. I find this odd in that it does not take into account overall body fat percentage or lean body mass. People pinch the fat they want to lose and say […]

Sticking To Your Diet

Here are a few tips from San Diego personal trainer J. NyQuist on how to stick to your diet and reach your weight loss or weight gain goals. Cook your food in advance and take it with you. This is the number one tip you can incorporate to stay on your diet. There are many […]

Keeping The Vision On The Goal

It is easy to get excited about the prospect of something new. It’s not as easy to stay excited after the initial rush has worn off. Come the first of the year many people set New Years resolutions with the best intentions, often fitness or weight loss related only to abandon them a few weeks […]

Tips For Weight Loss

Here are a few things to keep in mind when making a weight loss plan. Make your weight loss plan a life style. I always say diets are like vacations, they’re something you go on temporarily before you go back to your regular routine. Your body is a reflection of your lifestyle. If you eat […]