I’ve noticed that practically all of the clients I meet who are looking to lose weight state their weight loss goals in 5 pound increments. I find this odd in that it does not take into account overall body fat percentage or lean body mass. People pinch the fat they want to lose and say [...]
Here are a few tips from San Diego personal trainer J. NyQuist on how to stick to your diet and reach your weight loss or weight gain goals. Cook your food in advance and take it with you. This is the number one tip you can incorporate to stay on your diet. There are many [...]
It is easy to get excited about the prospect of something new. It’s not as easy to stay excited after the initial rush has worn off. Come the first of the year many people set New Years resolutions with the best intentions, often fitness or weight loss related only to abandon them a few weeks [...]
Here are a few things to keep in mind when making a weight loss plan. Make your weight loss plan a life style. I always say diets are like vacations, they’re something you go on temporarily before you go back to your regular routine. Your body is a reflection of your lifestyle. If you eat [...]