Category: Recovery

Benefits of Massage Therapy

This last year I have been attending massage school in an effort to expand my education and the services I’m able to offer to my clients. I will finally be up and running by the end of August. It has been an amazing journey and the thing that has surprised me the most is the […]

You don’t have to live with chronic pain!

Too many people accept aches and pains as a natural part of the aging process. While it is true that there is a natural decline in all of the body’s processes as we age, the source of most aches and pains is not inevitable. Every year Americans spend billions of dollars on over the counter […]

Keeping The Vision On The Goal

It is easy to get excited about the prospect of something new. It’s not as easy to stay excited after the initial rush has worn off. Come the first of the year many people set New Years resolutions with the best intentions, often fitness or weight loss related only to abandon them a few weeks […]

Tips To Optimize Recovery

Most people who train have a plan for strength training and a nutrition plan. But how many have a plan for recovery? I hear and say often that training is the easy part. If you’re like me, you can’t wait to get into the gym and move some weights. Who doesn’t like to feel the […]