Category: Nutrition

4 Quick And Easy Diet Rules

Cook your meals in advance and take them with you. Avoid sugar Avoid saturated fats Eat 5-6 small meals every 2-3 hours a day

Green Smoothie

I like eating vegetables. I like drinking them much more. I’m a busy man. I don’t have a lot of time to cut up salads and and they don’t always keep nicely over the course of a couple days. That’s why I blend them into a smoothie. I affectionately call my concoction “Green Sludge” and […]

Sticking To Your Diet

Here are a few tips from San Diego personal trainer J. NyQuist on how to stick to your diet and reach your weight loss or weight gain goals. Cook your food in advance and take it with you. This is the number one tip you can incorporate to stay on your diet. There are many […]

Benefits of Drinking Water

Your body is made of water: Water is crucial to your health. Every system in your body depends on water. The human body is made up of between 55 and 75 percent water. Men generally have more water in their bodies than women because muscle holds more water than fat does (and women have a […]

Tips For Weight Loss

Here are a few things to keep in mind when making a weight loss plan. Make your weight loss plan a life style. I always say diets are like vacations, they’re something you go on temporarily before you go back to your regular routine. Your body is a reflection of your lifestyle. If you eat […]