4 Quick And Easy Diet Rules
Cook your meals in advance and take them with you. Avoid sugar Avoid saturated fats Eat 5-6 small meals every 2-3 hours a day
Category: General Nutrition
Green Smoothie
I like eating vegetables. I like drinking them much more. I’m a busy man. I don’t have a lot of time to cut up salads and and they don’t always keep nicely over the course of a couple days. That’s why I blend them into a smoothie. I affectionately call my concoction “Green Sludge” and [...]
Benefits of Drinking Water
Your body is made of water: Water is crucial to your health. Every system in your body depends on water. The human body is made up of between 55 and 75 percent water. Men generally have more water in their bodies than women because muscle holds more water than fat does (and women have a [...]