Category: General Nutrition

Just Drink Water To Lose Weight Fast And Keep It Off!

Just Drink Water   Here’s one tip you can utilize today to lose weight and keep it off. Make all of the liquids you drink water. Drinking your calories is an easy way to take a lot of them in quickly. The two main culprits are sugar and fat. In liquid form they hardly have […]

4 Quick And Easy Diet Rules

Cook your meals in advance and take them with you. Avoid sugar Avoid saturated fats Eat 5-6 small meals every 2-3 hours a day

Green Smoothie

I like eating vegetables. I like drinking them much more. I’m a busy man. I don’t have a lot of time to cut up salads and and they don’t always keep nicely over the course of a couple days. That’s why I blend them into a smoothie. I affectionately call my concoction “Green Sludge” and […]

Benefits of Drinking Water

Your body is made of water: Water is crucial to your health. Every system in your body depends on water. The human body is made up of between 55 and 75 percent water. Men generally have more water in their bodies than women because muscle holds more water than fat does (and women have a […]