Category: General Cardiovascular Training

Too Busy For Exercise? Move Faster!

Exercise is movement. Whenever you are moving, you are exercising in some way. Many people complain that they don’t have time to hit the gym or fit exercise into their daily lives. To me it is a matter of making it a priority and making time for exercise but let’s say it’s true and someone […]

Benefits of Cold Showers

Most people have no idea that taking cold showers can have profound benefits to your overall health. I’m a huge fan of cold water bathing myself and while the thought of dousing your body with cold water on purpose may sound like a perfect form of torture to some, I’m here to tell you today […]

BEST KEPT SECRET FOR YOUR HEALTH!

There is one thing every person on this planet can do to improve their health immediately. The best part is it’s free. In fact your’e already doing it right now. Sort of. It’s BREATHING! Most peoples breathing patterns are disfunctional and incomplete. This can lead to physical and mental stress, weak/ tight thoracic and neck […]

ACSM Cardio Guidelines (Over 65)

Guidelines for adults over age 65 (or adults 50-64 with chronic conditions, such as arthritis) Basic recommendations from ACSM and AHA: Do moderately intense aerobic exercise 30 minutes a day, five days a week Or Do vigorously intense aerobic exercise 20 minutes a day, 3 days a week And Do eight to 10 strength-training exercises, […]

ACSM Cardio Guidelines (Under 65)

Guidelines for healthy adults under age 65 Basic recommendations from ACSM and AHA: Do moderately intense cardio 30 minutes a day, five days a week Or Do vigorously intense cardio 20 minutes a day, 3 days a week And Do eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week. […]