There is one thing every person on this planet can do to improve their health immediately. The best part is it’s free. In fact your’e already doing it right now. Sort of. It’s BREATHING! Most peoples breathing patterns are disfunctional and incomplete. This can lead to physical and mental stress, weak/ tight thoracic and neck [...]
Guidelines for adults over age 65 (or adults 50-64 with chronic conditions, such as arthritis) Basic recommendations from ACSM and AHA: Do moderately intense aerobic exercise 30 minutes a day, five days a week Or Do vigorously intense aerobic exercise 20 minutes a day, 3 days a week And Do eight to 10 strength-training exercises, [...]
Guidelines for healthy adults under age 65 Basic recommendations from ACSM and AHA: Do moderately intense cardio 30 minutes a day, five days a week Or Do vigorously intense cardio 20 minutes a day, 3 days a week And Do eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week. [...]