Category: General Cardiovascular Training

ACSM Cardio Guidelines (Over 65)

Guidelines for adults over age 65 (or adults 50-64 with chronic conditions, such as arthritis) Basic recommendations from ACSM and AHA: Do moderately intense aerobic exercise 30 minutes a day, five days a week Or Do vigorously intense aerobic exercise 20 minutes a day, 3 days a week And Do eight to 10 strength-training exercises, [...]

ACSM Cardio Guidelines (Under 65)

Guidelines for healthy adults under age 65 Basic recommendations from ACSM and AHA: Do moderately intense cardio 30 minutes a day, five days a week Or Do vigorously intense cardio 20 minutes a day, 3 days a week And Do eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week. [...]