Category: Exercise Demos

Exercise Spotlight- Burpee Pullups

The Burpee Pullup is a great strength training exercise that is also a high intensity fat burner so it’s just as good for weight loss and cardiovascular conditioning as it is for toning muscles. Only my most advanced personal training clients can handle it. Here is how it is done… Pick a number or amount [...]

| 0 comments View Post

Exercise Spotlight: Squats

I’m sometimes asked, “I’ve heard squatting is bad for the knees, is that true?” Short answer, NO! The squat is the king of lower body exercises. It primarily works the thigh and butt muscles, but is in actuality a full body core movement. Squatting is not bad for the knees as long as you do [...]

| 0 comments View Post